Make An Allergy Cheat Sheet For Your Church
One thing that may be very helpful for when you go to a new church or learn about new allergies and want to remain an active part of your church will be a Cheat Sheet for those who are in charge of food preparation. I made up the following Sheet for my own use. It has been helpful and it has been put up on the bulletin board in the kitchen for reference. Elizabeth's Gluten, Dairy, Oat, and Soy Free Diet Allows : Fruit (apples, oranges, pears, peaches, bananas, berries, avocados, grapes, grapefruit, pineapple, dates, figs, lemons, limes, melon, pomegranates, tomatoes, etc) Vegetables (asparagus, peas, beans, broccoli, carrots, cabbage, celery, corn, herbs, lettuce, mushrooms, peppers, okra, garlic, onion, potatoes, lentils, squash, spinach, etc) Meat (chicken, pork, bacon, ham, beef, lamb, duck, fish, shrimp, etc) Grains and Flours (Rice, Corn, Potato, Tapioca, Bean, Garfava, Sorghum, Quinoa, Millet, Buckwheat, Arrowroot, Amaranth, Teff, Montina, Flax, and Nut) Nu