Friday, June 15, 2018

Examen


 "How do you tend to recognize God's presence in your day?"

Also known as the Examination of Consciousness, the Examen is a practice of questions which leads to seeing God in the details of our lives. Most people know of the Examen from the Catholic Jesuit tradition, popularized by Ignatius of Loyola. There are many different formats or ways of using an examen practice to deepen our spiritual lives. The focus in each one stays on the details of our daily lives and how and what affects our spiritual lives.

In most examen practices, a time is set apart at the end of the day to reflect on where God was in the daily activities. By going through the different activities and looking at our bodily responses or where we saw God or writing down the words which exemplify the activities, we start to see patterns emerge which show us where God is at work. For many, questions of gratitude about our daily lives can be very helpful in long term spiritual growth.

Many people think the examen practice needs to be rigorous and difficult. However, the examen can even be fun. One way of doing an examen practice for yourself, or perhaps your children, is to play a game of I Spy: the I Spy God edition. Where have you spied God in your life today? What points to God's presence?

Friday, June 8, 2018

Rule of Life


"A rule for life is a simple statement of the regular rhythms we choose in order to present our bodies to God as our "spiritual act of worship" (Romans 12:1). Each rule, or rhythm, is a way we partner with God for the transformation only he can bring." (p. 36 Spiritual Disciplines Handbook)

Many of us have heard of the Rule of Saint Benedict or the Franciscan Rule of Life. These Rules were written by monks for monks as a way of structuring and ordering the common life of the monastery. However, having a rule of life goes all the way back to the book of the Acts of the Apostles. Acts 2:42 says, "They devoted themselves to the apostles’ teaching and fellowship, to the breaking of bread and the prayers." The earliest followers of Jesus thought that every Christian should follow these four ways of living: learning the teachings, being a part of the community, sharing in Communion, and praying together. Ever since then, Christians have been developing their own rules of life and rules of living for their communities.

Having a rule of life can be a very enriching practice. One way to try out a rule of life is to set a time limit on it, such as: "I will pray for ten minutes every morning for 40 days." Then when the 40 days are over you can look back on the rule and your relationship to it and see if it is really a good rule for your life. Not everyone's rules of life are the same. Night owls probably wouldn't like the early morning yoga and meditation practice of a morning lark. Whereas the morning lark might not be able to handle saying Compline every night at 11 pm. Part of the flexibility of a rule of life is that it fits your life and allows you to connect with God. What is in your rule of life?


Thursday, June 7, 2018

Accountability

ten minutes a day
six days: an hour
sixty thousand days
one hundred sixty five years

but double it
twenty minutes, three days
thirty thousand days
eighty two years

a lifetime of work
being an expert
day in and day out
being responsible for change

3/15/17
(They say it takes 10,000 hours to become an expert. This is the math if you try to become an expert only spending 10 minutes a day. It would take 165 years to work up the hours needed.)