Sabbath
"Remember the sabbath day, and keep it holy. For six days you shall labor and do all your work. But the seventh day is a sabbath to the Lord your God; you shall not do any work—you, your son or your daughter, your male or female slave, your livestock, or the alien resident in your towns." Exodus 20:8-10 The fourth commandment reminds us to rest. Rest!? You might think? Who has time to rest? In the American culture at this time, rest is not a priority. Rest is for the weak. And we are all the strong who can keep going forever! I hope you realize I'm being facetious. Rest is extremely important to our health and happiness as human beings. God created us to need and desire rest, in multiple ways. Not only do we require physical rest in sleep, but we also require mental and emotional rest in order to stay healthy. Many people experience stress and burn out because they do not allow themselves to rest enough. Being well rested allows us to work in our strengths and ...