Gratitude Practices

In the last twenty or so years, psychologists and sociologists have been studying a new cure to depression issues: gratitude practices. Social scientists have been finding that if a person writes down a few specific things for which they are grateful for each day, they find their lives being more satisfying, fuller, and happier.

In Christian tradition, we have a long history of giving thanks through worship and praise. Unfortunately in some senses over the years, the personal nature of the Eucharistic act of gratitude has been lost. People don't associate going to church with being thankful for other aspects of their lives. However, there are ways of bringing this association back and making gratitude a daily part of Christian life. Keeping a gratitude journal or jar, sharing gratitudes with other members of the congregation, and reviewing your gratitudes help cultivate a new attitude and make it easier to give thanks to God for all the gifts He has given us!

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